The Benefits of Dance Conditioning
Conditioning can be defined as a state of being physically fit so your body can safely perform the physical demands with less risk and possibility of injury.
Dance Conditioning can be described as exercises that target supporting muscles for large muscle groups to tone and strengthen them for optimal performance! For myself as a dancer, body conditioning is all about working to tone and sculpt the muscles apart from, and over and above the dance movements.
In turn it helps me perform better! But this movement isn’t just for the rhythmically elite.
Absolutely anyone and everyone should try dance conditioning or add it into their workout routines.
Dance Conditioning can improve....
This kind of conditioning doesn’t just help dancers improve their on stage performance but it can help everyone else by improving their
-
Posture & flexibility
-
Cardiovascular Health
-
Increased muscular strength and motor fitness
-
Stronger bones and reduced risk of injuries
-
Better coordination and agility (Mind body connection)
FAQ
-
Do I have to have previous dance experience to use Dance conditioning?
The answer is no! You do not have to be a dancer to start using this kind of exercise. Anyone and everyone will benefit from it!
-
Is Dance Conditioning hard to do?
Dance conditioning is for all levels. You can increase the intensity of a movement same as you would with regular fitness exercises! you can start at a beginner level and slowly build your strength up!
-
Whats the first results I will notice when I start using Dance Conditioning?
Enhanced body mind connection! Dance conditioning not only works your body but your mind as well! It helps your muscle memory which in turn helps you physically perform better.