Dance Physique Fitness

I have always tried to stay active through work, sport and various activities. And since this past year has had so many challenges, I was searching on-line for something to get me "back on track", so to speak. This is when I found dance physique fitness. I questioned myself at first since I don't have a dancing background but, I admire the beautiful strength of a dancer's body. So, I tried. Each day was challenging for me, but Juliana motivated and encouraged me to continue. She made my at-home body sculpting experience AMAZING! In a short time, I feel stronger, my balance is improved as is my flexibility. I love getting a great workout from the comfort of my home and instead of using weights, using my own body to build muscle. Juliana, Thank you for getting me "back on track" by building my confidence and strength in body and mind.

Dance Physique Fitness is a whole-body program that uses dance conditioning exercises plus weight training and regular non dance exercise to strengthen and tone the body. Normally, I am somewhat apprehensive with online training programs. However, Juliana successfully provides her clients with an engaging and immersive workout experience. I would highly recommend her program to anyone interested in building a strong body for long term. Along with nutritional coaching and guidance from Juliana, Dance Physique Fitness is the perfect option for one-on-one training at a distance.

I never have done workout training from home before, but Juliana made that experience amazing for me! During my journey I learned so much about myself and health and fitness and how to continue to grow myself to stay strong for the long term! I am so proud of myself for putting in the work. I feel like I can already see my body changing for the results I want. Juliana's nutrition coaching really helped put into perspective for myself what I was doing wrong with my nutrition and how I can easily improve it. I am so happy I found Juliana to help train me and motivate me throughout my fitness journey!

Working out has never been my strong suit, but I do challenge myself often. Starting a program that was “dance based” had me worried but once I started doing the movement and actually getting through a work out I found that with practice it became easier and now I feel like I can try more dancing 💃🏽 Juliana also guided me with weight training and no equipment exercises, I started at home with no weights and now I have my own weight set! So happy I made this decision to work with her :) She motivated me on days where I couldn't and really helped me see the bigger picture for all my goals!

Working 1-1 with Juliana is amazing!!! I recommend anyone who is trying to workout at home during COVID to work with her because with her program you will see results! I could see changes in my mind and body the week after I signed up. You need to only put in the work yourself to get the results you want!!